The answer isn’t found in human words

You will keep in perfect peace those whose minds are steadfast, because they trust in you.
Isaiah 26:3

The answer is also not in overthinking

As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts higher than your thoughts.
Isaiah 55:9

The answer is in his presence

He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your rampart and shield. You will not fear the terror of night…make the Most High your dwelling and he will command his angels concerning you.
Psalm 91:4-11

The answer is in his power

“Is not my Word like fire,” declares the Lord, “and like a hammer that breaks a rock in pieces?”
Jeremiah 23:29

And the answer is in praise

How long must I wrestle with my thoughts, and day after day have sorrow in my heart? But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the Lord’s praise…
Psalm 13

Dear Jesus,